Tuesday, July 9, 2013

A great stir fry recipe that only takes about 35 minutes to make

This is a great stir fry recipe for those in a hurry. A great meal that is good for you.
  • 1 Small or Medium Red Pepper
  • 1 Small or Medium Yellow Pepper
  • 2 Celery Stalks
  • 1/3 Head of Broccoli
  • 2 Medium Carrots
  • 2 Bone-less / Skin-less Chicken Breasts
  • 1 Cup Rice un-cooked (Your choice)
  • 1/4 Cup Teriyaki Sauce
  • 2 Tbsp Olive & Sesame Seed Oil
  1. Start by cooking the rice according to the directions on the box.
  2. Pre-heat a grill or BBQ and cook the chicken. Brush with teriyaki sauce after chicken is turned.
  3. Chop all the vegetable to a uniform size and wash.
  4. Heat a wok or large fry pan. Add olive oil and sesame seed oil to the pan and allow to heat until almost smoking. Add vegetables. Saute over a
  5. medium - high heat turning vigorously so veggies don't burn. cover and allow steam to cook vegetables.

  • Slice cooked chicken breasts into strips and add to veggies. Continue to cook until vegetables are soft.
  • Remove wok from heat and add 1/4 cup of teriyaki sauce and stir. Serve on a bed of rice. Sprinkle with sesame seeds and enjoy.

  • If you prefer to have more vegetable ingredients in your stir fry recipe, please visit my friend, Ida's website of VegetableRecipesbyCookingMethod.com on Stir Fried Vegetable Recipe section where you can also find many vegetable recipes cooked by your favorite cooking method.